I’m doing alright ladies and gents. I’m drinking all the water, eating the right foods, and following my Advocare journal. I’m getting better on the mental “I don’t wanna” battle. I have iron-clad will power and I like it. Hehe, well maybe it’s not iron-clad but I’m sticking with the program and not testing or… Continue reading Day 4/80
Ok so how did a month go by since my last post?!?!? Seriously! Where do I even begin. I’ve been cha-cha-ing with the same 5 lbs for the past couple of weeks. It’s not a mystery of why I’m not losing weight. It’s me. It’s completely my fault. I eat well, then I don’t. I… Continue reading Doing the 5lb Cha-Cha
Let’s play a little catch up. About 15 weeks ago, I said, I’m done. Too fat. I don’t like it. Need to get to work. Eat better. Work out consistently. Focus. And instantly, I was awesome at life and lost 50 lbs in 2 months. WRONG. But I did get to work instantly and started… Continue reading 15 weeks in. Busy. Tired. Repeat.
Hey y’all, I know it’s a been a little bit since my last post. Life sometimes gets in the way! You know that, right? Well here I am and I have some catching up to do 🙂 So I’ve been chugging along, working out, eating great 90% of the time and doing fine. And then… Continue reading REST… sometimes it’s necessary.
Disclaimer: I’m not a doctor. I don’t have a background in health and fitness. I just have real life experience, determination, and I read a lot. Who doesn’t love to see progress? It’s part of what makes us human. Do something and get results. Sadly, we are an instant gratification society. We want it now.… Continue reading Makin’ Gainz, Makes Me Happy!
Good morning, afternoon and evening. Who knows when you’ll be reading this. But here I am. TEN WEEKS IN… and SIX whole years for CrossFit and CrossFit Boom. I’ve been around for a while. And although, at my current state of fluff, you’d take one look at me and not believe it’s been 6 years,… Continue reading 10 Weeks In… But I’m In This for the LONG Haul!
As cheesy as that sounds, it’s ringing pretty true. Like a broken record, I keep saying my body and mind are adapting to the work, the meal prep and the want-to. And the bittersweet truth is that I will have to keep working harder. But that means I’m making gains. And even though the work… Continue reading It Doesn’t Get Easier, You Just Get Better
Y’all… it’s tough. The grind, the eating, the soreness. I’ve been here before and I’m sure most of you have at some point in your life but getting back to it is a struggle. A few posts ago, I said I’d be more positive. I think I am in general but it’s hard to not… Continue reading I am Going to Succeed!
Slowly but surely, I’m getting there. Disciplined. I’m following the rules. I’m playing the game. I have a goal and I need to meet it. It’s taken me less time than I gave myself credit for, which is awesome but I’m not fully there yet. I still want a cookie. Some will say, it’s ok,… Continue reading Discipline, it’s a love/hate relationship!
Starting Saturday, I woke up with a chest cough. I’ve written it off to allergies since the Houston area tends to get me all crazy. Days later I still have this cough. It’s not an all day thing but when I cough it’s terrible and the tickle that’s at top of my chest is super… Continue reading Not 100%