Skip to content

My journey in life, fitness and parenting teens! But mostly fitness.

  • Home
  • About
  • Contact

Category: Health & Fitness

Health & Fitness · Uncategorized

Merry Christmas Y’all!

December 21, 2018 livelaughloveandlift1 Comment

First off, I want to wish you all a Merry Christmas and a Happy New Year! I also wanted to say THANK YOU to everyone who keeps reading this sporadic rambling of words. Life. It gets in the way. And I put this at the bottom of my to-do list. But for those of you… Continue reading Merry Christmas Y’all!

Health & Fitness

Week 2 of 6

November 14, 2018 livelaughloveandliftLeave a comment

Just last week, I was a broken record on how clean eating will change you. Moving will change you. And I met this kid Omar who was at one point last year 400 lbs. He’s now 26, and as of 5 weeks ago had got down to 324 pounds, and in the past 5 weeks… Continue reading Week 2 of 6

Health & Fitness

S…l…o…w…l…y getting back on track!

November 8, 2018 livelaughloveandliftLeave a comment

So I’m not going to lie, getting my S*!™ back together has been a lil bit of a struggle. I’m doing “fine” I suppose, but I definitely could be doing better! IT’S AMAZEBALLS, THOUGH, HOW QUICKLY THE BLOAT GOES AWAY WHEN YOU CLEAN UP YOUR ACT! The puffiness, the water weight, etc… My body doesn’t… Continue reading S…l…o…w…l…y getting back on track!

Health & Fitness

New Month, New Challenge

November 6, 2018November 6, 2018 livelaughloveandliftLeave a comment

So November is probably the worst time to start a nutrition/fitness challenge. Well at least to me. Two weeks ago, I told myself to buckle down. And I did… kinda… sort of… but seriously, the SUGAR MONSTER, got me!  If there was candy to be had, I was having it! So I’m part of a… Continue reading New Month, New Challenge

Health & Fitness

Time – Where Does It Go?

October 22, 2018 livelaughloveandliftLeave a comment

The last time I checked in with y’all was at the end of August. Guess what happens when I don’t hold myself accountable for almost two months? I get sloppy. Life got fast, busy and my schedule of organization went out the window. I have every excuse you can think of… it’s cool though. I’m… Continue reading Time – Where Does It Go?

Health & Fitness

Nobody said it was EASY – Part 2

August 30, 2018 livelaughloveandliftLeave a comment

Last year, I had a post “Nobody said it was EASY.” This is true. I can’t promise you it will be easy, but I can promise you it will be worth it! And as the days go on, you will learn that you’ll have good days and then you’ll have one of the worst days… Continue reading Nobody said it was EASY – Part 2

Health & Fitness

So many things…

August 28, 2018 livelaughloveandliftLeave a comment

It’s been a month and a half since I’ve written anything! I’ve had the intentions but not the follow-through. But the wait is over… I know, I know… you all have been losing your minds not hearing from me! buahahhahaha, right? Ok so I may have like 2 readers, but that’s ok. It’s been a… Continue reading So many things…

Posts navigation

Older posts
  • Facebook
  • LinkedIn
  • Twitter
  • Instagram

Search

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 27 other followers

Recent Posts

  • Merry Christmas Y’all!
  • Week 2 of 6
  • S…l…o…w…l…y getting back on track!
  • New Month, New Challenge
  • Time – Where Does It Go?

Just Strong Brand Ambassador. Click to shop and receive a 10% discount!

Blog at WordPress.com.
Create a free website or blog at WordPress.com.
Cancel
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy