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Tag: sarcasm

CrossFit · Health & Fitness

Encourage Yourself, Encourage Others

January 13, 2020January 13, 2020 livelaughloveandliftLeave a comment

Well looky here, another post. Wasn’t sure I was going to motivate myself to write weekly. But I feel it’s just one more thing I need to do to help keep me focused. If I write, I will want to continue to write about success and not failures. Don’t worry, I promise to have lots… Continue reading Encourage Yourself, Encourage Others

Health & Fitness

Week 2 of 6

November 14, 2018 livelaughloveandliftLeave a comment

Just last week, I was a broken record on how clean eating will change you. Moving will change you. And I met this kid Omar who was at one point last year 400 lbs. He’s now 26, and as of 5 weeks ago had got down to 324 pounds, and in the past 5 weeks… Continue reading Week 2 of 6

CrossFit · Health & Fitness

Commit to the Process. Trust the Process.

May 23, 2018May 23, 2018 livelaughloveandliftLeave a comment

I’m wrapping up a year of fitness on June 15. And in that time I’ve committed to 3 similar but different processes. As my body and fitness has changed, I’ve had to keep changing small things to go along with my current state of being. I’ve had great success as long I stick to the… Continue reading Commit to the Process. Trust the Process.

CrossFit · Health & Fitness

It’s the Little Things & Sometimes the Big Things!

May 18, 2018 livelaughloveandliftLeave a comment

As much as life can be so hard and oh it loves to throw me curveballs, it definitely is rewarding as well. I sometimes stress over the littlest things and shrug my shoulders at things I probably should be more stressed about. I know I live in a me, myself and my four mentality most… Continue reading It’s the Little Things & Sometimes the Big Things!

CrossFit · Health & Fitness

8 Days to Go!

March 20, 2018 livelaughloveandliftLeave a comment

I’m excited for Day 80 to be here. I’m excited to show my progression from Day 1 to Day 80. Say what? Did she just say EXCITED? Oh yes I did. I’m finally feeling positive doing this Advocare ONE/80 Transformation Challenge. It only took me 72 days. But who’s counting! In the end, I’m sure… Continue reading 8 Days to Go!

CrossFit · Health & Fitness

Consistency is the Key

March 8, 2018March 8, 2018 livelaughloveandliftLeave a comment

Duh. We all know this and I’m Captain Obvious. But seriously, y’all consistency is key! So I know I have at least one reader … Derrick! He’s always asking when my next post will be up. So this is for you Derrick, king of consistency and your beautiful “running” wife, Connie! I’m doing my thing… Continue reading Consistency is the Key

CrossFit · Health & Fitness

Halfway There, 40 days to go!

February 16, 2018 livelaughloveandliftLeave a comment

Well whaddya know? I’ve made it halfway! I’m not gonna lie, it’s been a bumpy road but all-in-all, I’ve done really well. Yes I’m tooting my own horn! Cause seriously, this shit ain’t a walk in the park. I’ve been hitting my calories and my macros (for the most part). I’ve been following the Advocare… Continue reading Halfway There, 40 days to go!

CrossFit · Health & Fitness

Day 36/80 – Keep on Keepin’ On

February 12, 2018 livelaughloveandliftLeave a comment

So close to halfway. So close! And it’s just a “keep on keepin’ on” situation. Blinders are on. Focus is key. I’m sticking to the program. I had intended to weigh in with the body analytics truck that was coming to our CrossFit box, but baseball schedules changed and I had to change my plans.… Continue reading Day 36/80 – Keep on Keepin’ On

CrossFit · Health & Fitness

Day 25/80 Check-In… mid-week blues.

February 1, 2018 livelaughloveandliftLeave a comment

Hello ladies and gents. Where do I begin? I actually started my journey back in June, 2017 and did alright through mid-November. Then went off the rails. I started back on Jan 8, 2018 with the Advocare ONE/80 Transformation Challenge. Pretty much starting over. I had taken so many steps in the right direction only… Continue reading Day 25/80 Check-In… mid-week blues.

CrossFit · Health & Fitness

So Many Things…

January 25, 2018January 25, 2018 livelaughloveandliftLeave a comment

Day 18/80 I’ve got the attention span of a squirrel lately so bear with me. I have several things to talk about. ONE – Embracing the Suck I’ve embraced the suck and I am finding a better mental state. Bout time, I know! But I’m human. And I’m a whiny little girl baby. That’s all… Continue reading So Many Things…

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