CrossFit · Health & Fitness

Makin’ Gainz, Makes Me Happy!

Disclaimer: I’m not a doctor. I don’t have a background in health and fitness. I just have real life experience, determination, and I read a lot.  Who doesn’t love to see progress? It’s part of what makes us human. Do something and get results. Sadly, we are an instant gratification society. We want it now.… Continue reading Makin’ Gainz, Makes Me Happy!

CrossFit · Health & Fitness

10 Weeks In… But I’m In This for the LONG Haul!

Good morning, afternoon and evening. Who knows when you’ll be reading this. But here I am. TEN WEEKS IN… and SIX whole years for CrossFit and CrossFit Boom. I’ve been around for a while. And although, at my current state of fluff, you’d take one look at me and not believe it’s been 6 years,… Continue reading 10 Weeks In… But I’m In This for the LONG Haul!