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Tag: lifestyle

CrossFit · Health & Fitness

the Quarantine Life – Week 7

April 28, 2020April 28, 2020 livelaughloveandlift1 Comment

Hello? Helloooooo? Anybody there??? It’s been a minute since I’ve written anything. I considered it once we went on quarantine but as you can see… Nothin, Nada, Zilch, But here I am because I feel chatty today. I’m officially in Week 7 of “sheltering in place” and working from home. It’s a strange time for… Continue reading the Quarantine Life – Week 7

CrossFit · Health & Fitness

7th floor

January 20, 2020 livelaughloveandliftLeave a comment

I work on the 7th floor of an office building. I always tell myself I should take the stairs. Then I don’t. I have a laptop backpack. My purse. My lunch. My water. It’s a lot. Not going to make that trek up seven floors. But I should. Right? Eh? That’s up for debate. Well… Continue reading 7th floor

CrossFit · Health & Fitness

Encourage Yourself, Encourage Others

January 13, 2020January 13, 2020 livelaughloveandliftLeave a comment

Well looky here, another post. Wasn’t sure I was going to motivate myself to write weekly. But I feel it’s just one more thing I need to do to help keep me focused. If I write, I will want to continue to write about success and not failures. Don’t worry, I promise to have lots… Continue reading Encourage Yourself, Encourage Others

CrossFit · Health & Fitness · Uncategorized

Hello 2020!

January 8, 2020January 8, 2020 livelaughloveandlift2 Comments

It’s been a while since I last wrote to the blogosphere… just a little over a year! But here I am, trying to find my focus YET AGAIN! If you know me, knew me or just found me along the way… I do this mostly for me. But some of it is to help motivate… Continue reading Hello 2020!

Health & Fitness · Uncategorized

Merry Christmas Y’all!

December 21, 2018 livelaughloveandlift1 Comment

First off, I want to wish you all a Merry Christmas and a Happy New Year! I also wanted to say THANK YOU to everyone who keeps reading this sporadic rambling of words. Life. It gets in the way. And I put this at the bottom of my to-do list. But for those of you… Continue reading Merry Christmas Y’all!

Health & Fitness

Week 2 of 6

November 14, 2018 livelaughloveandliftLeave a comment

Just last week, I was a broken record on how clean eating will change you. Moving will change you. And I met this kid Omar who was at one point last year 400 lbs. He’s now 26, and as of 5 weeks ago had got down to 324 pounds, and in the past 5 weeks… Continue reading Week 2 of 6

Health & Fitness

S…l…o…w…l…y getting back on track!

November 8, 2018 livelaughloveandliftLeave a comment

So I’m not going to lie, getting my S*!™ back together has been a lil bit of a struggle. I’m doing “fine” I suppose, but I definitely could be doing better! IT’S AMAZEBALLS, THOUGH, HOW QUICKLY THE BLOAT GOES AWAY WHEN YOU CLEAN UP YOUR ACT! The puffiness, the water weight, etc… My body doesn’t… Continue reading S…l…o…w…l…y getting back on track!

Health & Fitness

New Month, New Challenge

November 6, 2018November 6, 2018 livelaughloveandliftLeave a comment

So November is probably the worst time to start a nutrition/fitness challenge. Well at least to me. Two weeks ago, I told myself to buckle down. And I did… kinda… sort of… but seriously, the SUGAR MONSTER, got me!  If there was candy to be had, I was having it! So I’m part of a… Continue reading New Month, New Challenge

Health & Fitness

Time – Where Does It Go?

October 22, 2018 livelaughloveandliftLeave a comment

The last time I checked in with y’all was at the end of August. Guess what happens when I don’t hold myself accountable for almost two months? I get sloppy. Life got fast, busy and my schedule of organization went out the window. I have every excuse you can think of… it’s cool though. I’m… Continue reading Time – Where Does It Go?

Health & Fitness

Nobody said it was EASY – Part 2

August 30, 2018 livelaughloveandliftLeave a comment

Last year, I had a post “Nobody said it was EASY.” This is true. I can’t promise you it will be easy, but I can promise you it will be worth it! And as the days go on, you will learn that you’ll have good days and then you’ll have one of the worst days… Continue reading Nobody said it was EASY – Part 2

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Recent Posts

  • Quarantine Week 8
  • the Quarantine Life – Week 7
  • January is D…R…A…G…G…I…N…G!
  • 7th floor
  • Encourage Yourself, Encourage Others

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