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Tag: inspiration

CrossFit · Health & Fitness

7th floor

January 20, 2020 livelaughloveandliftLeave a comment

I work on the 7th floor of an office building. I always tell myself I should take the stairs. Then I don’t. I have a laptop backpack. My purse. My lunch. My water. It’s a lot. Not going to make that trek up seven floors. But I should. Right? Eh? That’s up for debate. Well… Continue reading 7th floor

CrossFit · Health & Fitness · Uncategorized

Hello 2020!

January 8, 2020January 8, 2020 livelaughloveandlift2 Comments

It’s been a while since I last wrote to the blogosphere… just a little over a year! But here I am, trying to find my focus YET AGAIN! If you know me, knew me or just found me along the way… I do this mostly for me. But some of it is to help motivate… Continue reading Hello 2020!

Health & Fitness

S…l…o…w…l…y getting back on track!

November 8, 2018 livelaughloveandliftLeave a comment

So I’m not going to lie, getting my S*!™ back together has been a lil bit of a struggle. I’m doing “fine” I suppose, but I definitely could be doing better! IT’S AMAZEBALLS, THOUGH, HOW QUICKLY THE BLOAT GOES AWAY WHEN YOU CLEAN UP YOUR ACT! The puffiness, the water weight, etc… My body doesn’t… Continue reading S…l…o…w…l…y getting back on track!

Health & Fitness

So many things…

August 28, 2018 livelaughloveandliftLeave a comment

It’s been a month and a half since I’ve written anything! I’ve had the intentions but not the follow-through. But the wait is over… I know, I know… you all have been losing your minds not hearing from me! buahahhahaha, right? Ok so I may have like 2 readers, but that’s ok. It’s been a… Continue reading So many things…

CrossFit · Health & Fitness

Rise & Shine, Rise & Grind

July 12, 2018 livelaughloveandliftLeave a comment

I’m rising before the roosters and shining due to the layer of sweat dripping off of me… for now, twice a week. But I’m also rising and shining in my overall workouts DAILY! I’m not just writing that for praise or kudos. I’m writing that because last year, I was a fat kid. I could… Continue reading Rise & Shine, Rise & Grind

CrossFit · Health & Fitness

Sometimes… it does take a village!

June 27, 2018 livelaughloveandliftLeave a comment

I’m quick to tell you that it’s great to have a village of support but that you also need to be able to stand alone. Double-edged sword, I know. But there’s truth in it. While the village may be there to cheer you on and help you, sometimes it’s only at their convenience. Once a… Continue reading Sometimes… it does take a village!

CrossFit · Health & Fitness

Don’t Give Up… Keep on Grindin’

June 22, 2018 livelaughloveandliftLeave a comment

I know, it’s hard. It’s a grind. It’s a hustle. It’s work. Day in and day out you gotta stick with it. Even when the progress slows. You can’t just throw in the towel. You gotta keep on keepin’ on. If you been following along, I struggled after Day 80 of the Advocare Challenge because… Continue reading Don’t Give Up… Keep on Grindin’

CrossFit · Health & Fitness

It’s the Little Things & Sometimes the Big Things!

May 18, 2018 livelaughloveandliftLeave a comment

As much as life can be so hard and oh it loves to throw me curveballs, it definitely is rewarding as well. I sometimes stress over the littlest things and shrug my shoulders at things I probably should be more stressed about. I know I live in a me, myself and my four mentality most… Continue reading It’s the Little Things & Sometimes the Big Things!

CrossFit · Health & Fitness

Now what? The Journey Continues.

April 3, 2018 livelaughloveandliftLeave a comment

So the 80 days is up. I submitted my after pictures and essay. And now I wait to see if I get the opportunity at $25K. I don’t know that my change was enough compared to others or if my essay was compelling enough to win over the judges. We’ll see. I do know, that… Continue reading Now what? The Journey Continues.

CrossFit · Health & Fitness

You Define You

March 26, 2018March 26, 2018 livelaughloveandliftLeave a comment

I’m in the final countdown of my Advocare ONE/80 Challenge. Day 80 is Wednesday! Wooohooo! And I sit here and question myself regularly on what I will do once Day 80 is over and the next day is just a day. What will I do? Who will I be? In my last post I said… Continue reading You Define You

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Recent Posts

  • Quarantine Week 8
  • the Quarantine Life – Week 7
  • January is D…R…A…G…G…I…N…G!
  • 7th floor
  • Encourage Yourself, Encourage Others

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