So I’m not going to lie, getting my S*!™ back together has been a lil bit of a struggle. I’m doing “fine” I suppose, but I definitely could be doing better! IT’S AMAZEBALLS, THOUGH, HOW QUICKLY THE BLOAT GOES AWAY WHEN YOU CLEAN UP YOUR ACT! The puffiness, the water weight, etc… My body doesn’t… Continue reading S…l…o…w…l…y getting back on track!
So November is probably the worst time to start a nutrition/fitness challenge. Well at least to me. Two weeks ago, I told myself to buckle down. And I did… kinda… sort of… but seriously, the SUGAR MONSTER, got me! If there was candy to be had, I was having it! So I’m part of a… Continue reading New Month, New Challenge
The last time I checked in with y’all was at the end of August. Guess what happens when I don’t hold myself accountable for almost two months? I get sloppy. Life got fast, busy and my schedule of organization went out the window. I have every excuse you can think of… it’s cool though. I’m… Continue reading Time – Where Does It Go?
…I decided to reclaim my health and boy has it been a journey. It’s been hard, it’s been easy, it’s been terribly inconvenient, it’s been sloppy, it’s been simple and it’s been complicated. Basically, it’s been all the things! A year ago I declared to the world I was tired of being FAT. Click here… Continue reading Well boys and girls… It’s been ONE year!
I’m wrapping up a year of fitness on June 15. And in that time I’ve committed to 3 similar but different processes. As my body and fitness has changed, I’ve had to keep changing small things to go along with my current state of being. I’ve had great success as long I stick to the… Continue reading Commit to the Process. Trust the Process.
That is the question! So I’m no longer doing the Advocare Challenge, but I am still going strong in this journey! Eating is on point and I’m doing my best to get workouts in. And now, Mark Sisson, of Mark’s Daily Apple has got me looking into Keto. I’ve never not thought it was a… Continue reading Day 95?!? To Keto or not to Keto?
Y’all… guess what? I ran consistently. Well I jogged, I should say, which is better than a shuffle or whatever that movement is that is right below a shuffle is called. Because that is me on a daily. You can ask anyone at CrossFit Boom, that my run/jog is probably slower than a fast walker!… Continue reading Forging Ahead