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Tag: advocare

CrossFit · Health & Fitness

I DID IT!

March 29, 2018March 30, 2018 livelaughloveandliftLeave a comment

Y’all it’s been a long time since I’ve committed to something so fully. I made it through the Advocare ONE/80 Transformation Challenge! For people like me who want instant success, well this is not the case. But there was change and progress. And that’s a win! I know most of y’all don’t care about what… Continue reading I DID IT!

CrossFit · Health & Fitness

You Define You

March 26, 2018March 26, 2018 livelaughloveandliftLeave a comment

I’m in the final countdown of my Advocare ONE/80 Challenge. Day 80 is Wednesday! Wooohooo! And I sit here and question myself regularly on what I will do once Day 80 is over and the next day is just a day. What will I do? Who will I be? In my last post I said… Continue reading You Define You

CrossFit · Health & Fitness

8 Days to Go!

March 20, 2018 livelaughloveandliftLeave a comment

I’m excited for Day 80 to be here. I’m excited to show my progression from Day 1 to Day 80. Say what? Did she just say EXCITED? Oh yes I did. I’m finally feeling positive doing this Advocare ONE/80 Transformation Challenge. It only took me 72 days. But who’s counting! In the end, I’m sure… Continue reading 8 Days to Go!

CrossFit · Health & Fitness · Just Strong Clothing

Home Stretch – 14 days to go!

March 15, 2018 livelaughloveandliftLeave a comment

I can’t believe I’m so close to Day 80! Including today, I have fourteen days to day 80/80. This challenge was so overwhelming back on Day 1 and now I’m in the homestretch. Several people have asked me, now what? What are you going to do on Day 81. My answer used to be EAT… Continue reading Home Stretch – 14 days to go!

CrossFit · Health & Fitness

Consistency is the Key

March 8, 2018March 8, 2018 livelaughloveandliftLeave a comment

Duh. We all know this and I’m Captain Obvious. But seriously, y’all consistency is key! So I know I have at least one reader … Derrick! He’s always asking when my next post will be up. So this is for you Derrick, king of consistency and your beautiful “running” wife, Connie! I’m doing my thing… Continue reading Consistency is the Key

Health & Fitness

After 52 days, here’s where I am at.

March 1, 2018 livelaughloveandliftLeave a comment

It’s Day 53/80 and I’ve weighed and I’ve measured. In 53 days, I’ve lost 11.7 lbs. Started this 80 day challenge at 186.3. And now on Day 53, I weigh 174.6. It’s been a while since I’ve been at this weight. It’s nice to be well out of the 180s. It’s not earth shattering results… Continue reading After 52 days, here’s where I am at.

CrossFit · Health & Fitness

Wash. Rinse. Repeat.

February 21, 2018 livelaughloveandliftLeave a comment

When you feel the need to check-in with everybody but have nothing interesting to say, what do you do? I’m still doing all the things and being good. But I don’t have any earth-shattering, get up off your ass motivation to give. I’m trying to survive myself but I also want to tell you that… Continue reading Wash. Rinse. Repeat.

CrossFit · Health & Fitness

Halfway There, 40 days to go!

February 16, 2018 livelaughloveandliftLeave a comment

Well whaddya know? I’ve made it halfway! I’m not gonna lie, it’s been a bumpy road but all-in-all, I’ve done really well. Yes I’m tooting my own horn! Cause seriously, this shit ain’t a walk in the park. I’ve been hitting my calories and my macros (for the most part). I’ve been following the Advocare… Continue reading Halfway There, 40 days to go!

CrossFit · Health & Fitness

Day 36/80 – Keep on Keepin’ On

February 12, 2018 livelaughloveandliftLeave a comment

So close to halfway. So close! And it’s just a “keep on keepin’ on” situation. Blinders are on. Focus is key. I’m sticking to the program. I had intended to weigh in with the body analytics truck that was coming to our CrossFit box, but baseball schedules changed and I had to change my plans.… Continue reading Day 36/80 – Keep on Keepin’ On

CrossFit · Health & Fitness

I <3 LIFTING! And you should too!

February 6, 2018 livelaughloveandliftLeave a comment

I didn’t grow up in a gym. I didn’t grow up lifting weights of any sort. I played sports in school, I cheered competitively and I “worked” out at “aerobics classes” in college. I did some circuit machines in regular gyms. I may have picked up 15lb or 20lb dumbbells at a normal gym and… Continue reading I ❤ LIFTING! And you should too!

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