I’m rising before the roosters and shining due to the layer of sweat dripping off of me… for now, twice a week. But I’m also rising and shining in my overall workouts DAILY! I’m not just writing that for praise or kudos. I’m writing that because last year, I was a fat kid. I could… Continue reading Rise & Shine, Rise & Grind
I’m quick to tell you that it’s great to have a village of support but that you also need to be able to stand alone. Double-edged sword, I know. But there’s truth in it. While the village may be there to cheer you on and help you, sometimes it’s only at their convenience. Once a… Continue reading Sometimes… it does take a village!
I know, it’s hard. It’s a grind. It’s a hustle. It’s work. Day in and day out you gotta stick with it. Even when the progress slows. You can’t just throw in the towel. You gotta keep on keepin’ on. If you been following along, I struggled after Day 80 of the Advocare Challenge because… Continue reading Don’t Give Up… Keep on Grindin’
…I decided to reclaim my health and boy has it been a journey. It’s been hard, it’s been easy, it’s been terribly inconvenient, it’s been sloppy, it’s been simple and it’s been complicated. Basically, it’s been all the things! A year ago I declared to the world I was tired of being FAT. Click here… Continue reading Well boys and girls… It’s been ONE year!
I’m wrapping up a year of fitness on June 15. And in that time I’ve committed to 3 similar but different processes. As my body and fitness has changed, I’ve had to keep changing small things to go along with my current state of being. I’ve had great success as long I stick to the… Continue reading Commit to the Process. Trust the Process.
As much as life can be so hard and oh it loves to throw me curveballs, it definitely is rewarding as well. I sometimes stress over the littlest things and shrug my shoulders at things I probably should be more stressed about. I know I live in a me, myself and my four mentality most… Continue reading It’s the Little Things & Sometimes the Big Things!
You gotta just make things happen! I have ZERO magical powers. No extra hours in the day. Nothing. I got nothing more than you. It’s not always easy, but seriously it’s not really all that hard. It’s just bucking up, getting real, and quit making excuses! SERIOUSLY! If weight loss or getting healthier is not… Continue reading When Life is a Whirlwind