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Category: CrossFit

CrossFit · Health & Fitness

It’s the Little Things & Sometimes the Big Things!

May 18, 2018 livelaughloveandliftLeave a comment

As much as life can be so hard and oh it loves to throw me curveballs, it definitely is rewarding as well. I sometimes stress over the littlest things and shrug my shoulders at things I probably should be more stressed about. I know I live in a me, myself and my four mentality most… Continue reading It’s the Little Things & Sometimes the Big Things!

CrossFit · Health & Fitness

When Life is a Whirlwind

May 14, 2018 livelaughloveandliftLeave a comment

You gotta just make things happen! I have ZERO magical powers. No extra hours in the day. Nothing. I got nothing more than you. It’s not always easy, but seriously it’s not really all that hard. It’s just bucking up, getting real, and quit making excuses! SERIOUSLY! If weight loss or getting healthier is not… Continue reading When Life is a Whirlwind

CrossFit · Health & Fitness

Now what? The Journey Continues.

April 3, 2018 livelaughloveandliftLeave a comment

So the 80 days is up. I submitted my after pictures and essay. And now I wait to see if I get the opportunity at $25K. I don’t know that my change was enough compared to others or if my essay was compelling enough to win over the judges. We’ll see. I do know, that… Continue reading Now what? The Journey Continues.

CrossFit · Health & Fitness

I DID IT!

March 29, 2018March 30, 2018 livelaughloveandliftLeave a comment

Y’all it’s been a long time since I’ve committed to something so fully. I made it through the Advocare ONE/80 Transformation Challenge! For people like me who want instant success, well this is not the case. But there was change and progress. And that’s a win! I know most of y’all don’t care about what… Continue reading I DID IT!

CrossFit · Health & Fitness

You Define You

March 26, 2018March 26, 2018 livelaughloveandliftLeave a comment

I’m in the final countdown of my Advocare ONE/80 Challenge. Day 80 is Wednesday! Wooohooo! And I sit here and question myself regularly on what I will do once Day 80 is over and the next day is just a day. What will I do? Who will I be? In my last post I said… Continue reading You Define You

CrossFit · Health & Fitness

8 Days to Go!

March 20, 2018 livelaughloveandliftLeave a comment

I’m excited for Day 80 to be here. I’m excited to show my progression from Day 1 to Day 80. Say what? Did she just say EXCITED? Oh yes I did. I’m finally feeling positive doing this Advocare ONE/80 Transformation Challenge. It only took me 72 days. But who’s counting! In the end, I’m sure… Continue reading 8 Days to Go!

CrossFit · Health & Fitness · Just Strong Clothing

Home Stretch – 14 days to go!

March 15, 2018 livelaughloveandliftLeave a comment

I can’t believe I’m so close to Day 80! Including today, I have fourteen days to day 80/80. This challenge was so overwhelming back on Day 1 and now I’m in the homestretch. Several people have asked me, now what? What are you going to do on Day 81. My answer used to be EAT… Continue reading Home Stretch – 14 days to go!

CrossFit · Health & Fitness

Consistency is the Key

March 8, 2018March 8, 2018 livelaughloveandliftLeave a comment

Duh. We all know this and I’m Captain Obvious. But seriously, y’all consistency is key! So I know I have at least one reader … Derrick! He’s always asking when my next post will be up. So this is for you Derrick, king of consistency and your beautiful “running” wife, Connie! I’m doing my thing… Continue reading Consistency is the Key

CrossFit · Health & Fitness

Wash. Rinse. Repeat.

February 21, 2018 livelaughloveandliftLeave a comment

When you feel the need to check-in with everybody but have nothing interesting to say, what do you do? I’m still doing all the things and being good. But I don’t have any earth-shattering, get up off your ass motivation to give. I’m trying to survive myself but I also want to tell you that… Continue reading Wash. Rinse. Repeat.

CrossFit · Health & Fitness

Halfway There, 40 days to go!

February 16, 2018 livelaughloveandliftLeave a comment

Well whaddya know? I’ve made it halfway! I’m not gonna lie, it’s been a bumpy road but all-in-all, I’ve done really well. Yes I’m tooting my own horn! Cause seriously, this shit ain’t a walk in the park. I’ve been hitting my calories and my macros (for the most part). I’ve been following the Advocare… Continue reading Halfway There, 40 days to go!

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