Health & Fitness

Time – Where Does It Go?

The last time I checked in with y’all was at the end of August. Guess what happens when I don’t hold myself accountable for almost two months? I get sloppy. Life got fast, busy and my schedule of organization went out the window. I have every excuse you can think of… it’s cool though. I’m… Continue reading Time – Where Does It Go?

CrossFit · Health & Fitness

Well boys and girls… It’s been ONE year!

…I decided to reclaim my health and boy has it been a journey. It’s been hard, it’s been easy, it’s been terribly inconvenient, it’s been sloppy, it’s been simple and it’s been complicated. Basically, it’s been all the things! A year ago I declared to the world I was tired of being FAT. Click here… Continue reading Well boys and girls… It’s been ONE year!