CrossFit · Health & Fitness

the Quarantine Life – Week 7

Hello? Helloooooo? Anybody there??? It’s been a minute since I’ve written anything. I considered it once we went on quarantine but as you can see… Nothin, Nada, Zilch, But here I am because I feel chatty today. I’m officially in Week 7 of “sheltering in place” and working from home. It’s a strange time for… Continue reading the Quarantine Life – Week 7

CrossFit · Health & Fitness

January is D…R…A…G…G…I…N…G!

It’s the same every year, January, where everyday is one month long. But this January seriously feels like FOREVER! FOREVER! We are finally in the last week of the month. I’m just looking forward to longer, sunny and warm days! Where are you spring? I am sorta thankful for the milder “winter” we are having… Continue reading January is D…R…A…G…G…I…N…G!