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Category: Health & Fitness

CrossFit · Health & Fitness

Not 100%

July 12, 2017 livelaughloveandliftLeave a comment

Starting Saturday, I woke up with a chest cough. I’ve written it off to allergies since the Houston area tends to get me all crazy. Days later I still have this cough. It’s not an all day thing but when I cough it’s terrible and the tickle that’s at top of my chest is super… Continue reading Not 100%

CrossFit · Health & Fitness

What a Weekend!

July 10, 2017July 10, 2017 livelaughloveandliftLeave a comment

I sit here on a late Sunday night writing to you for your glorious Monday (ha!). <edited Monday morning to say NOT GLORIOUS… traffic almost made me cry.> The past four days were a slow but whirlwind-ish of a road trip to Tomball, TX. It’s a suburb area outside of Houston. It’s hot as is… Continue reading What a Weekend!

CrossFit · Health & Fitness

Making Changes… mentally and physically!

July 7, 2017 livelaughloveandliftLeave a comment

Hey, hey, hey. It’s Thursday but by the time I post this then it will be Friday, the worst day for a new blog post but it is what it is… Happy Friday! I suppose this blog is more for me at the moment but it’s for y’all too. For me, it’s to keep me… Continue reading Making Changes… mentally and physically!

CrossFit · Health & Fitness

stumbling along

July 3, 2017 livelaughloveandliftLeave a comment

It’s Monday! And I’m almost 3 weeks into my “stop being fat” journey! I know that sounds terrible, but it is what it is. My journey to good health? Sounds better, but I’m not here to make everything sound like I’m frolicking through a magical forest. It’s a necessary evil at this point! And I’m… Continue reading stumbling along

CrossFit · Health & Fitness

Finding My Groove

June 29, 2017 livelaughloveandliftLeave a comment

Hello, Hello. Another day in paradise as some might say. It’s been 3 weeks since I came back into the blogging world. THREE WEEKS! Three weeks since I told everyone I’m tired of being fat! And now I’m just convinced I’m ok staying fat and sassy. It’s too much work! Just kidding! I’m doing better… Continue reading Finding My Groove

CrossFit · Health & Fitness

The Grind

June 27, 2017June 28, 2017 livelaughloveandliftLeave a comment

“Welcome to the Grind” (click to watch) It’s one of my favorite motivational videos, sayings, speeches, etc… I’ve blogged about it before. You may have seen it or heard it before. It’s the best. TCU baseball released it several years ago and it perpetuated across the sports world. My kids quote it, live by it… Continue reading The Grind

Nobody said it was EASY
CrossFit · Health & Fitness

Nobody said it was EASY

June 20, 2017June 21, 2017 livelaughloveandlift6 Comments

Happy Tuesday, y’all! I’m 6 1/2 days in on this journey and I’m not doing terrible but I’m not doing great!  As promised, I’ve been journaling my food. I was writing it down, then taking notes on my phone and then I just entered it all into myfitnesspal. I haven’t found a happy place with… Continue reading Nobody said it was EASY

CrossFit · Health & Fitness

Real Talk… I’m tired of being FAT!

June 15, 2017June 15, 2017 livelaughloveandlift7 Comments

Before I go on, let me be clear, I don’t care if you are fat, if you love being fat, if fat is the new skinny or if you think FAT is a bad word or mean. I, me, myself is over it. I was once healthy, then less healthy, then average, then fit and… Continue reading Real Talk… I’m tired of being FAT!

Health & Fitness

State of Mind

September 29, 2016 livelaughloveandliftImageLeave a comment

You’ll hear me say/write more than I probably should that the struggle is real. It’s overused, I realize that. But it’s so true. The mind games I play with myself are truly insane. Being a female, I think/believe we are just naturally inclined to stress ourselves out over nothing in addition to real problems. Lately,… Continue reading State of Mind

CrossFit · Health & Fitness

My Will Power is Weak!

September 13, 2016 livelaughloveandliftImageLeave a comment

I tried a little bit over the weekend to not be horrible. But it wasn’t outstanding. I stayed away from sugary Starbucks drinks though, that has to count for something? Right? But it gets worse 😦 I’m not planning on always dedicating a full blog post to my eating on the weekend but it’s my… Continue reading My Will Power is Weak!

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