So November is probably the worst time to start a nutrition/fitness challenge. Well at least to me. Two weeks ago, I told myself to buckle down. And I did… kinda… sort of… but seriously, the SUGAR MONSTER, got me! If there was candy to be had, I was having it! So I’m part of a… Continue reading New Month, New Challenge
Last year, I had a post “Nobody said it was EASY.” This is true. I can’t promise you it will be easy, but I can promise you it will be worth it! And as the days go on, you will learn that you’ll have good days and then you’ll have one of the worst days… Continue reading Nobody said it was EASY – Part 2
It’s been a month and a half since I’ve written anything! I’ve had the intentions but not the follow-through. But the wait is over… I know, I know… you all have been losing your minds not hearing from me! buahahhahaha, right? Ok so I may have like 2 readers, but that’s ok. It’s been a… Continue reading So many things…
I know, it’s hard. It’s a grind. It’s a hustle. It’s work. Day in and day out you gotta stick with it. Even when the progress slows. You can’t just throw in the towel. You gotta keep on keepin’ on. If you been following along, I struggled after Day 80 of the Advocare Challenge because… Continue reading Don’t Give Up… Keep on Grindin’
Y’all… guess what? I ran consistently. Well I jogged, I should say, which is better than a shuffle or whatever that movement is that is right below a shuffle is called. Because that is me on a daily. You can ask anyone at CrossFit Boom, that my run/jog is probably slower than a fast walker!… Continue reading Forging Ahead
I didn’t grow up in a gym. I didn’t grow up lifting weights of any sort. I played sports in school, I cheered competitively and I “worked” out at “aerobics classes” in college. I did some circuit machines in regular gyms. I may have picked up 15lb or 20lb dumbbells at a normal gym and… Continue reading I ❤ LIFTING! And you should too!
Well Boys and Girls… by now I would have slipped, faulted, or something terrible. It’s now day 22 and I haven’t gone off the path once. Not even a tiny, teeny, little bit! That’s a first for me! I’m sticking to 1800 calories, 40/30/30 for my macros and working out at least 4 times a… Continue reading Staying Strong – Day 22/80