Just last week, I was a broken record on how clean eating will change you. Moving will change you. And I met this kid Omar who was at one point last year 400 lbs. He’s now 26, and as of 5 weeks ago had got down to 324 pounds, and in the past 5 weeks… Continue reading Week 2 of 6
Last year, I had a post “Nobody said it was EASY.” This is true. I can’t promise you it will be easy, but I can promise you it will be worth it! And as the days go on, you will learn that you’ll have good days and then you’ll have one of the worst days… Continue reading Nobody said it was EASY – Part 2
I know, it’s hard. It’s a grind. It’s a hustle. It’s work. Day in and day out you gotta stick with it. Even when the progress slows. You can’t just throw in the towel. You gotta keep on keepin’ on. If you been following along, I struggled after Day 80 of the Advocare Challenge because… Continue reading Don’t Give Up… Keep on Grindin’
…I decided to reclaim my health and boy has it been a journey. It’s been hard, it’s been easy, it’s been terribly inconvenient, it’s been sloppy, it’s been simple and it’s been complicated. Basically, it’s been all the things! A year ago I declared to the world I was tired of being FAT. Click here… Continue reading Well boys and girls… It’s been ONE year!
As much as life can be so hard and oh it loves to throw me curveballs, it definitely is rewarding as well. I sometimes stress over the littlest things and shrug my shoulders at things I probably should be more stressed about. I know I live in a me, myself and my four mentality most… Continue reading It’s the Little Things & Sometimes the Big Things!
I’m excited for Day 80 to be here. I’m excited to show my progression from Day 1 to Day 80. Say what? Did she just say EXCITED? Oh yes I did. I’m finally feeling positive doing this Advocare ONE/80 Transformation Challenge. It only took me 72 days. But who’s counting! In the end, I’m sure… Continue reading 8 Days to Go!
It’s Day 53/80 and I’ve weighed and I’ve measured. In 53 days, I’ve lost 11.7 lbs. Started this 80 day challenge at 186.3. And now on Day 53, I weigh 174.6. It’s been a while since I’ve been at this weight. It’s nice to be well out of the 180s. It’s not earth shattering results… Continue reading After 52 days, here’s where I am at.
Well whaddya know? I’ve made it halfway! I’m not gonna lie, it’s been a bumpy road but all-in-all, I’ve done really well. Yes I’m tooting my own horn! Cause seriously, this shit ain’t a walk in the park. I’ve been hitting my calories and my macros (for the most part). I’ve been following the Advocare… Continue reading Halfway There, 40 days to go!
So close to halfway. So close! And it’s just a “keep on keepin’ on” situation. Blinders are on. Focus is key. I’m sticking to the program. I had intended to weigh in with the body analytics truck that was coming to our CrossFit box, but baseball schedules changed and I had to change my plans.… Continue reading Day 36/80 – Keep on Keepin’ On
Let’s play a little catch up. About 15 weeks ago, I said, I’m done. Too fat. I don’t like it. Need to get to work. Eat better. Work out consistently. Focus. And instantly, I was awesome at life and lost 50 lbs in 2 months. WRONG. But I did get to work instantly and started… Continue reading 15 weeks in. Busy. Tired. Repeat.
livelovelaughandlift.com 