CrossFit · Health & Fitness

7th floor

I work on the 7th floor of an office building. I always tell myself I should take the stairs. Then I don’t. I have a laptop backpack. My purse. My lunch. My water. It’s a lot. Not going to make that trek up seven floors. But I should. Right? Eh? That’s up for debate. Well… Continue reading 7th floor

CrossFit · Health & Fitness

Makin’ Gainz, Makes Me Happy!

Disclaimer: I’m not a doctor. I don’t have a background in health and fitness. I just have real life experience, determination, and I read a lot.  Who doesn’t love to see progress? It’s part of what makes us human. Do something and get results. Sadly, we are an instant gratification society. We want it now.… Continue reading Makin’ Gainz, Makes Me Happy!