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Tag: nutrition

Health & Fitness

Quarantine Week 8

May 5, 2020May 5, 2020 livelaughloveandliftLeave a comment

If you’re just tuning in… I have only recently blogged about Quarantine Week 7 and now Week 8. I have not been logging each week, in case you’re looking for Weeks 1-6. But, alas, here I am. WEEK EIGHT of living with shelter in place. Texas is partially open but that doesn’t mean much. I… Continue reading Quarantine Week 8

CrossFit · Health & Fitness

Encourage Yourself, Encourage Others

January 13, 2020January 13, 2020 livelaughloveandliftLeave a comment

Well looky here, another post. Wasn’t sure I was going to motivate myself to write weekly. But I feel it’s just one more thing I need to do to help keep me focused. If I write, I will want to continue to write about success and not failures. Don’t worry, I promise to have lots… Continue reading Encourage Yourself, Encourage Others

Health & Fitness

S…l…o…w…l…y getting back on track!

November 8, 2018 livelaughloveandliftLeave a comment

So I’m not going to lie, getting my S*!™ back together has been a lil bit of a struggle. I’m doing “fine” I suppose, but I definitely could be doing better! IT’S AMAZEBALLS, THOUGH, HOW QUICKLY THE BLOAT GOES AWAY WHEN YOU CLEAN UP YOUR ACT! The puffiness, the water weight, etc… My body doesn’t… Continue reading S…l…o…w…l…y getting back on track!

CrossFit · Health & Fitness

Commit to the Process. Trust the Process.

May 23, 2018May 23, 2018 livelaughloveandliftLeave a comment

I’m wrapping up a year of fitness on June 15. And in that time I’ve committed to 3 similar but different processes. As my body and fitness has changed, I’ve had to keep changing small things to go along with my current state of being. I’ve had great success as long I stick to the… Continue reading Commit to the Process. Trust the Process.

CrossFit · Health & Fitness

Now what? The Journey Continues.

April 3, 2018 livelaughloveandliftLeave a comment

So the 80 days is up. I submitted my after pictures and essay. And now I wait to see if I get the opportunity at $25K. I don’t know that my change was enough compared to others or if my essay was compelling enough to win over the judges. We’ll see. I do know, that… Continue reading Now what? The Journey Continues.

CrossFit · Health & Fitness

Consistency is the Key

March 8, 2018March 8, 2018 livelaughloveandliftLeave a comment

Duh. We all know this and I’m Captain Obvious. But seriously, y’all consistency is key! So I know I have at least one reader … Derrick! He’s always asking when my next post will be up. So this is for you Derrick, king of consistency and your beautiful “running” wife, Connie! I’m doing my thing… Continue reading Consistency is the Key

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Recent Posts

  • Quarantine Week 8
  • the Quarantine Life – Week 7
  • January is D…R…A…G…G…I…N…G!
  • 7th floor
  • Encourage Yourself, Encourage Others

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