It’s been a month and a half since I’ve written anything! I’ve had the intentions but not the follow-through. But the wait is over… I know, I know… you all have been losing your minds not hearing from me! buahahhahaha, right? Ok so I may have like 2 readers, but that’s ok. It’s been a… Continue reading So many things…
Duh. We all know this and I’m Captain Obvious. But seriously, y’all consistency is key! So I know I have at least one reader … Derrick! He’s always asking when my next post will be up. So this is for you Derrick, king of consistency and your beautiful “running” wife, Connie! I’m doing my thing… Continue reading Consistency is the Key
When you feel the need to check-in with everybody but have nothing interesting to say, what do you do? I’m still doing all the things and being good. But I don’t have any earth-shattering, get up off your ass motivation to give. I’m trying to survive myself but I also want to tell you that… Continue reading Wash. Rinse. Repeat.
Disclaimer: I’m not a doctor. I don’t have a background in health and fitness. I just have real life experience, determination, and I read a lot. Who doesn’t love to see progress? It’s part of what makes us human. Do something and get results. Sadly, we are an instant gratification society. We want it now.… Continue reading Makin’ Gainz, Makes Me Happy!
livelovelaughandlift.com 