I work on the 7th floor of an office building. I always tell myself I should take the stairs. Then I don’t. I have a laptop backpack. My purse. My lunch. My water. It’s a lot. Not going to make that trek up seven floors. But I should. Right? Eh? That’s up for debate. Well… Continue reading 7th floor
Well looky here, another post. Wasn’t sure I was going to motivate myself to write weekly. But I feel it’s just one more thing I need to do to help keep me focused. If I write, I will want to continue to write about success and not failures. Don’t worry, I promise to have lots… Continue reading Encourage Yourself, Encourage Others
Last year, I had a post “Nobody said it was EASY.” This is true. I can’t promise you it will be easy, but I can promise you it will be worth it! And as the days go on, you will learn that you’ll have good days and then you’ll have one of the worst days… Continue reading Nobody said it was EASY – Part 2
I’m rising before the roosters and shining due to the layer of sweat dripping off of me… for now, twice a week. But I’m also rising and shining in my overall workouts DAILY! I’m not just writing that for praise or kudos. I’m writing that because last year, I was a fat kid. I could… Continue reading Rise & Shine, Rise & Grind
I know, it’s hard. It’s a grind. It’s a hustle. It’s work. Day in and day out you gotta stick with it. Even when the progress slows. You can’t just throw in the towel. You gotta keep on keepin’ on. If you been following along, I struggled after Day 80 of the Advocare Challenge because… Continue reading Don’t Give Up… Keep on Grindin’
I’m wrapping up a year of fitness on June 15. And in that time I’ve committed to 3 similar but different processes. As my body and fitness has changed, I’ve had to keep changing small things to go along with my current state of being. I’ve had great success as long I stick to the… Continue reading Commit to the Process. Trust the Process.
As much as life can be so hard and oh it loves to throw me curveballs, it definitely is rewarding as well. I sometimes stress over the littlest things and shrug my shoulders at things I probably should be more stressed about. I know I live in a me, myself and my four mentality most… Continue reading It’s the Little Things & Sometimes the Big Things!
So I didn’t fall off the face of the earth, just been super busy… work, kids, work, baseball, booster club, etc. I’m still here, chugging along and then I realized it’s been a couple of weeks since I’ve checked in. It’s day 115 or something. I never heard from Advocare, so I guess I didn’t… Continue reading Sleep Matters
That is the question! So I’m no longer doing the Advocare Challenge, but I am still going strong in this journey! Eating is on point and I’m doing my best to get workouts in. And now, Mark Sisson, of Mark’s Daily Apple has got me looking into Keto. I’ve never not thought it was a… Continue reading Day 95?!? To Keto or not to Keto?
Y’all… guess what? I ran consistently. Well I jogged, I should say, which is better than a shuffle or whatever that movement is that is right below a shuffle is called. Because that is me on a daily. You can ask anyone at CrossFit Boom, that my run/jog is probably slower than a fast walker!… Continue reading Forging Ahead