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Tag: consistent

Health & Fitness

Nobody said it was EASY – Part 2

August 30, 2018 livelaughloveandliftLeave a comment

Last year, I had a post “Nobody said it was EASY.” This is true. I can’t promise you it will be easy, but I can promise you it will be worth it! And as the days go on, you will learn that you’ll have good days and then you’ll have one of the worst days… Continue reading Nobody said it was EASY – Part 2

CrossFit · Health & Fitness

Consistency is the Key

March 8, 2018March 8, 2018 livelaughloveandliftLeave a comment

Duh. We all know this and I’m Captain Obvious. But seriously, y’all consistency is key! So I know I have at least one reader … Derrick! He’s always asking when my next post will be up. So this is for you Derrick, king of consistency and your beautiful “running” wife, Connie! I’m doing my thing… Continue reading Consistency is the Key

Health & Fitness

After 52 days, here’s where I am at.

March 1, 2018 livelaughloveandliftLeave a comment

It’s Day 53/80 and I’ve weighed and I’ve measured. In 53 days, I’ve lost 11.7 lbs. Started this 80 day challenge at 186.3. And now on Day 53, I weigh 174.6. It’s been a while since I’ve been at this weight. It’s nice to be well out of the 180s. It’s not earth shattering results… Continue reading After 52 days, here’s where I am at.

CrossFit · Health & Fitness

Finding Balance Not Perfection

August 11, 2017 livelaughloveandliftLeave a comment

Oh if I could just win the lottery and not have to worry about a job, bills, and whatever other expenses; eat what I want, workout 5 hours a day, etc… LIFE would be so much easier. Right? I’m sure someone out there could tell me otherwise but I don’t know that life, so it’s… Continue reading Finding Balance Not Perfection

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