Last year, I had a post “Nobody said it was EASY.” This is true. I can’t promise you it will be easy, but I can promise you it will be worth it! And as the days go on, you will learn that you’ll have good days and then you’ll have one of the worst days… Continue reading Nobody said it was EASY – Part 2
Y’all… guess what? I ran consistently. Well I jogged, I should say, which is better than a shuffle or whatever that movement is that is right below a shuffle is called. Because that is me on a daily. You can ask anyone at CrossFit Boom, that my run/jog is probably slower than a fast walker!… Continue reading Forging Ahead
I’m excited for Day 80 to be here. I’m excited to show my progression from Day 1 to Day 80. Say what? Did she just say EXCITED? Oh yes I did. I’m finally feeling positive doing this Advocare ONE/80 Transformation Challenge. It only took me 72 days. But who’s counting! In the end, I’m sure… Continue reading 8 Days to Go!
So close to halfway. So close! And it’s just a “keep on keepin’ on” situation. Blinders are on. Focus is key. I’m sticking to the program. I had intended to weigh in with the body analytics truck that was coming to our CrossFit box, but baseball schedules changed and I had to change my plans.… Continue reading Day 36/80 – Keep on Keepin’ On
Everyday is You vs. You. Not you vs. them. Not you vs. her/him. How are you going to compete with yourself today? If you’ve been following along, I write about healthier living and fitness. So this YOU vs. YOU is focused on just that. But it applies to all aspects of life. If you’re always… Continue reading You vs. You
This isn’t a feat of athleticism for most, but for me it’s a start. Finally… (and it’s been a really, really, really long time) I jogged/shuffled a full 400m without stopping. It may not happen again soon, but it happened. And that my friends is progress! After that run our coaches tried to kill us… Continue reading 400m… more than a walk!
livelovelaughandlift.com 