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Tag: family

Health & Fitness

Quarantine Week 8

May 5, 2020May 5, 2020 livelaughloveandliftLeave a comment

If you’re just tuning in… I have only recently blogged about Quarantine Week 7 and now Week 8. I have not been logging each week, in case you’re looking for Weeks 1-6. But, alas, here I am. WEEK EIGHT of living with shelter in place. Texas is partially open but that doesn’t mean much. I… Continue reading Quarantine Week 8

CrossFit · Health & Fitness

Encourage Yourself, Encourage Others

January 13, 2020January 13, 2020 livelaughloveandliftLeave a comment

Well looky here, another post. Wasn’t sure I was going to motivate myself to write weekly. But I feel it’s just one more thing I need to do to help keep me focused. If I write, I will want to continue to write about success and not failures. Don’t worry, I promise to have lots… Continue reading Encourage Yourself, Encourage Others

Health & Fitness

Nobody said it was EASY – Part 2

August 30, 2018 livelaughloveandliftLeave a comment

Last year, I had a post “Nobody said it was EASY.” This is true. I can’t promise you it will be easy, but I can promise you it will be worth it! And as the days go on, you will learn that you’ll have good days and then you’ll have one of the worst days… Continue reading Nobody said it was EASY – Part 2

Health & Fitness

So many things…

August 28, 2018 livelaughloveandliftLeave a comment

It’s been a month and a half since I’ve written anything! I’ve had the intentions but not the follow-through. But the wait is over… I know, I know… you all have been losing your minds not hearing from me! buahahhahaha, right? Ok so I may have like 2 readers, but that’s ok. It’s been a… Continue reading So many things…

CrossFit · Health & Fitness

Sometimes… it does take a village!

June 27, 2018 livelaughloveandliftLeave a comment

I’m quick to tell you that it’s great to have a village of support but that you also need to be able to stand alone. Double-edged sword, I know. But there’s truth in it. While the village may be there to cheer you on and help you, sometimes it’s only at their convenience. Once a… Continue reading Sometimes… it does take a village!

CrossFit · Health & Fitness

Don’t Give Up… Keep on Grindin’

June 22, 2018 livelaughloveandliftLeave a comment

I know, it’s hard. It’s a grind. It’s a hustle. It’s work. Day in and day out you gotta stick with it. Even when the progress slows. You can’t just throw in the towel. You gotta keep on keepin’ on. If you been following along, I struggled after Day 80 of the Advocare Challenge because… Continue reading Don’t Give Up… Keep on Grindin’

CrossFit · Health & Fitness

Commit to the Process. Trust the Process.

May 23, 2018May 23, 2018 livelaughloveandliftLeave a comment

I’m wrapping up a year of fitness on June 15. And in that time I’ve committed to 3 similar but different processes. As my body and fitness has changed, I’ve had to keep changing small things to go along with my current state of being. I’ve had great success as long I stick to the… Continue reading Commit to the Process. Trust the Process.

CrossFit · Health & Fitness

It’s the Little Things & Sometimes the Big Things!

May 18, 2018 livelaughloveandliftLeave a comment

As much as life can be so hard and oh it loves to throw me curveballs, it definitely is rewarding as well. I sometimes stress over the littlest things and shrug my shoulders at things I probably should be more stressed about. I know I live in a me, myself and my four mentality most… Continue reading It’s the Little Things & Sometimes the Big Things!

CrossFit · Health & Fitness · Just Strong Clothing

Home Stretch – 14 days to go!

March 15, 2018 livelaughloveandliftLeave a comment

I can’t believe I’m so close to Day 80! Including today, I have fourteen days to day 80/80. This challenge was so overwhelming back on Day 1 and now I’m in the homestretch. Several people have asked me, now what? What are you going to do on Day 81. My answer used to be EAT… Continue reading Home Stretch – 14 days to go!

CrossFit · Health & Fitness

Consistency is the Key

March 8, 2018March 8, 2018 livelaughloveandliftLeave a comment

Duh. We all know this and I’m Captain Obvious. But seriously, y’all consistency is key! So I know I have at least one reader … Derrick! He’s always asking when my next post will be up. So this is for you Derrick, king of consistency and your beautiful “running” wife, Connie! I’m doing my thing… Continue reading Consistency is the Key

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  • Quarantine Week 8
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  • 7th floor
  • Encourage Yourself, Encourage Others

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