Disclaimer: I’m not a doctor. I don’t have a background in health and fitness. I just have real life experience, determination, and I read a lot. Who doesn’t love to see progress? It’s part of what makes us human. Do something and get results. Sadly, we are an instant gratification society. We want it now.… Continue reading Makin’ Gainz, Makes Me Happy!
If you’re not a worker-outer-er… (yes I know how wrong that is, but that’s how my brain functions. WORKER-OUTER-ER) then you may not know how freakin good it feels to get better at your fitness! I’m a competitive person by nature and I really don’t mind working out. But when I joined CrossFit, oh so… Continue reading I’m here for the GAINS!
As cheesy as that sounds, it’s ringing pretty true. Like a broken record, I keep saying my body and mind are adapting to the work, the meal prep and the want-to. And the bittersweet truth is that I will have to keep working harder. But that means I’m making gains. And even though the work… Continue reading It Doesn’t Get Easier, You Just Get Better