Commit to the Process. Trust the Process.

May 23, 2018May 23, 2018 livelaughloveandliftLeave a comment

I’m wrapping up a year of fitness on June 15. And in that time I’ve committed to 3 similar but different processes. As my body and fitness has changed, I’ve had to keep changing small things to go along with my current state of being. I’ve had great success as long I stick to the… Continue reading Commit to the Process. Trust the Process.

Health & Fitness

Staying Strong – Day 22/80

January 29, 2018January 29, 2018 livelaughloveandliftLeave a comment

Well Boys and Girls… by now I would have slipped, faulted, or something terrible. It’s now day 22 and I haven’t gone off the path once. Not even a tiny, teeny, little bit! That’s a first for me! I’m sticking to 1800 calories, 40/30/30 for my macros and working out at least 4 times a… Continue reading Staying Strong – Day 22/80

My journey in life, fitness and parenting teens! But mostly fitness.

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Commit to the Process. Trust the Process.

Staying Strong – Day 22/80