Duh. We all know this and I’m Captain Obvious. But seriously, y’all consistency is key! So I know I have at least one reader … Derrick! He’s always asking when my next post will be up. So this is for you Derrick, king of consistency and your beautiful “running” wife, Connie! I’m doing my thing… Continue reading Consistency is the Key
So close to halfway. So close! And it’s just a “keep on keepin’ on” situation. Blinders are on. Focus is key. I’m sticking to the program. I had intended to weigh in with the body analytics truck that was coming to our CrossFit box, but baseball schedules changed and I had to change my plans.… Continue reading Day 36/80 – Keep on Keepin’ On
If you read my last post, then you what I did while I’ve been MIA, but consider this my official FIVE month check-in! Five months ago, I said ENOUGH with being fat. And it started off relatively great. I had the right mindset, the right attitude and a NOT GONNA QUIT fight. I was losing… Continue reading FIVE MONTHS IN: need a refocus!